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Pump N’ Run For Cancer 5K

The More you Bench, the Faster you Run!
Join Space Coast Cancer Foundation to Pump N’ Run
Against Cancer. Each participant will have an opportunity
to do maximum bench press repetitions, followed by a
5K run or elect to participate in the 5K run only.
Time Deduction
30 seconds per rep will be deducted from the competitor’s
final 5k time for the Pump and Run Division.
Bench weight will be determined by gender, individual age
and weight, which will be measured prior to the bench press.
Lifting Technique
Lift starts with the bar in the extended position. Feet
must remain in contact with the floor throughout the lift
(no hooking bench support with feet/legs). Bar must touch
the chest and be fully extended on each press – stopping
terminates the lift. No bouncing bar off chest. Shoulder
and rear must stay in contact with the bench during lifts.
If necessary, plates may be placed under lifters’ feet.
Age Groups & Guidelines
Go to Pump N’ Run
Age Groups for Pump N’ Run 5K and 5K are the same
Lifting Schedule and Packet Pick Up
Bench press will be held at the YMCA on:
• Thursday, March 21, 7:00am – 9:00am
5:00pm – 7:00pm
• Friday, March 22, 7:00am – 9:00am
5:00pm – 7:00pm
• Saturday, March 23, 6:00am – 7:45am (pre-race)
• Pump
Top 3 Overall Male & Overall Female
• Pump & Run 5K
Top 3 Overall Male & Overall Female
3 Deep in 10 year age groups
• Run 5K (no pumping)
Top 3 Overall Male & Overall Female
3 Deep in 10 year age groups
Course Description
The course runs from the YMCA on
Park Ave., right on Knox McCrae, right
on Harrison St., returning to the YMCA.
2400 Harrison Street
Titusville, FL 32780
at the Saturday, March 23rd
2nd Annual Pump n’ Run
Race begins at 8:00am
Registration begins at 6:30am


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